Is Your Diet Making You Fat?

One of the most important things you can do to lose weight is to make sure what you eat is right for your body. There are some great foods that can be harmful for some people and some foods, which can help you shed pounds. I would like to discuss the top four foods that are fattening. These are considered bad foods by many people, but they are essential for good health. So, if you are looking to get rid of blubber, then you should learn about these foods because they are really healthy, but only when taken in moderation. Physio Northern Beaches contributes in balancing your diet.

Dieting is a billion dollar industry. There are hundreds of diet books and magazines available to help you lose weight. If you’re like most people, you’ve tried to lose weight at least once in your life. You’ve probably spent hundreds of dollars on food and diet programs only to find yourself still carrying around those extra unwanted pounds.

What many people don’t realize is that our diets could be contributing to our obesity epidemic! The majority of the foods we eat today contain preservatives, artificial colors, chemicals, additives, pesticides, herbicides, hormones, antibiotics, high fructose corn syrup and other unnatural ingredients. These unnatural ingredients are known as xenoestrogens. Xenoestrogens are man-made chemicals which mimic estrogen or block estrogen receptors in the body. They are extremely dangerous for your health because they throw off your endocrine system’s natural balance!

Xenoestrogens can cause serious damage to your reproductive organs which can lead to infertility and cancer. They also increase inflammation in your body which can lead to problems like heart disease, diabetes and constipation! Xenoestrogens are extremely dangerous for your health but you don’t have to live with them! When you eliminate these potentially harmful chemicals from your diet you will feel healthier than ever before!

You can’t outrun a bad diet. While exercise is important for weight loss and health, it’s not the most effective way to lose weight. The best way to lose weight and keep it off is to make small changes to your eating habits. If you’re trying to lose weight, try making these simple changes: Eat breakfast. Research shows that people who eat breakfast every day are less likely to be overweight than those who skip the morning meal. Eating a healthy breakfast helps jump-start your metabolism and control your appetite throughout the day. Choose whole grains.

Whole grains, such as whole-wheat bread, brown rice and oatmeal, take longer to digest than refined grains — meaning you’ll feel fuller longer and won’t need as many calories for energy. Drink water instead of sugary drinks. Calories from drinks add up quickly — and water has none at all. If you’re thirsty, drink water; if you’re not, drink something else. Eat more vegetables and fruit. People who eat lots of produce eat fewer calories overall (since they fill up on low-calorie fruits and veggies) and also tend to weigh less than those who eat fewer fruits and vegetables, according to research from Tufts University in Boston.

It is a common misconception that carbohydrates cause weight gain. The truth is, carbohydrates are one of the three macronutrients in food. They are a necessary source of fuel for the body. When you eat a carbohydrate, your body breaks it down into glucose and uses it for energy or stores it as glycogen in the muscles and liver. If you eat more carbs than your body needs, the extra gets stored as fat. If you eat an excessive amount of any macronutrient (carbohydrates, fat or protein) you will get fat.

On the other hand, if you eat less than your body needs to sustain its normal functions and energy expenditure, your body will break down its own tissue (muscle) for energy and turn the nonessential parts into sugar (glycogen) to be stored in the tissues and liver and released when needed. There is no such thing as “good” and “bad” foods when it comes to weight loss or weight gain. It all boils down to calorie balance. You could eat nothing but celery all day long and still gain weight if you ate too much at each meal. Conversely, if you ate nothing but donuts but kept your portions under control, you could lose weight. These tips will make you slim if you only follow the steps.