Aqua Pilates – What You Should Know

Young athletic woman in cobra pose practicing Yoga with her dog at home.

Pilates, as a mind-body approach, has been favored by many fitness enthusiasts because of its many benefits to the physical and psychological aspects of an individual. By putting focus on correct form, breathing and technique rather than on repetitions and sets, Pilates tones the body, promoting balance and flexibility while enhancing self-image and awareness. A good posture, stronger core and more agile movements are the immediately obvious results of Pilates. Enhanced self-confidence and a newfound positivism are among the less seen but widely felt results of being enrolled in a Pilates program. Kx Pilates Dee Why is a revolutionary, fast paced, high intensity, body-toning workout that fuses the core strengthening elements of traditional reformer pilates with circuit, cardio and endurance training.

While Pilates exercises have traditionally been performed in a fitness studio, there are now pool Pilaets exercise classes being held all over the country. Known as Aqua Pilates, Water Pilates or Poolates, the exercises are done in chest-level water. Usual Pilates equipment such as rings, myoballs and foam rollers are also utilized in pool Pilates exercises. Pool noodles, pool walls and other water weights are also used in Aqua Pilates.

Many now find that engaging in Aqua Pilates is a great addition to a traditional Pilates regimen. Here’s why:

1. The zero-gravity feel of a water environment enables those with joint injuries to enjoy the benefits of Pilates. Those with arthritis, weight issues, osteoporosis and other conditions are still able to gain the benefits of pool Pilates exercises. It’s ideal for the elderly and the obese

2. The water provides a different challenge to the stability and core strength of an individual. While gentle on the joints, the unstable water environment offers a demanding workout to develop these body parts. When done in deeper water, the degree of difficulty also increases.

3. Doing precise, controlled movements while on water can be very challenging for most individuals but it can be enjoyable, too. Aside from strengthening and toning your body, Aqua Pilates gives the added element of fun into the workout.

4. Pilates breathing exercises done on water are more forceful, hence, allow for the development of stronger lungs than traditional Pilates. One breathes in deeply through the nose and into the rib cage with the abdominal wall tightened and the spine stabilized. A forceful exhalation is done through the mouth.

5. It’s a flexible form of exercise and can be modified to suit different fitness needs. Flotation devices may be used to keep the body stable while doing the movements.

6. While swimming abilities are necessary in any water exercise regimen for purposes of safety, pool Pilates exercises may be done even by those who have no prior swimming experience. You may need to wear a life jacket if you absolutely cannot swim. Make sure that you express this concern to the instructor beforehand.

7. There are group classes as well as individual classes to suit your preference.

8. Unlike traditional Pilates where muscles and joints are stressed as an individual gets up and down a mat, Aqua Pilates removes that stress. It is even safer in some ways compared to traditional Pilates since the risk of injury is greatly reduced as any falls or injuries are absorbed by the water. Learn more on how to avoid stressed using Pilates.

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