Introduction
As a Pilates instructor, I get to help people every day. It’s a lot of fun and very rewarding, but it’s also challenging at times. Here’s what my typical day looks like:
I get up at 9 a.m. and grab a coffee before heading to my studio in the back of the house.
During my school days taking up the pilates instructor course I get up at 9 a.m. and grab a coffee before heading to my studio in the back of the house. I light some candles and turn on some soft music, then set up the room for my clients’ sessions. I enjoy being able to tailor each class to suit their specific goals or needs that day; sometimes it’s about building strength, other times it’s about loosening up tight muscles after sitting too long at work or driving a long distance home from vacation.
When I’m not teaching sessions, I work on marketing plans, create new routines, research new equipment and practice with my own Pilates instructor.
When I’m not teaching sessions, I work on marketing plans, create new routines, research new equipment and practice with my own Pilates instructor.
I also try to maintain a healthy diet so that I can give you the best possible workout.
I do a lot of housework and cooking in the morning before clients start arriving.
A morning routine for me is to wake up, make breakfast, clean the house and do laundry. I usually take out the trash or do whatever other chores that need to be done. After my last client leaves around 2pm I cook dinner and relax when my husband gets home from work at 5:30pm.
My clients range in age from 20 to 80 years old.
As you might expect, my clients range in age from 20 to 80 years old. In fact, many people with back issues are surprised when they find out how Pilates can help them get stronger and more flexible. I have a client who was diagnosed with cancer and was told she would need surgery on her spine. She opted for alternative treatments instead, which included Pilates as part of her exercise routine. She’s been doing it now for a few years and has been able to keep her spine intact!
Another great benefit of Pilates is that it helps improve posture so that even if your body isn’t feeling its best, you’ll be standing up straight as an arrow. If you’ve ever seen someone with horrible posture on the street or at work who just looks like they’re going through life hunched over (or worse), then you know what I’m talking about!
It’s also been shown that regular practice of Pilates can really help those who want to lose weight because the exercises work all parts of your body at once—including your core muscles—and require little equipment other than yourself and maybe some dumbbells if desired.
Some are preparing for a marathon or other athletic event; others want to improve their posture or reduce back pain.
Some Pilates clients are preparing for a marathon or other athletic event; others want to improve their posture or reduce back pain. Still others are looking for a way to relax and de-stress.
Some people come to Pilates because it’s an efficient workout that doesn’t require much space or equipment, but still provides the benefits of weight training and cardiovascular exercise. Others have had surgery on their lower bodies, such as hip replacements or knee replacements, and they can find many exercises in the Pilates repertoire that help them regain strength and flexibility in those areas.
Every client is unique and each session is different depending on what their personal needs are.
Every client is unique, and each session is different depending on what their personal needs are. Some clients may have a very specific goal in mind for their body; others might be more interested in learning how to strengthen and stretch their core muscles. Some clients need help getting out of bed, while others are so flexible they can bend over backwards without assistance! Regardless of differences, it’s important to remember that everyone deserves a strong foundation whether they’re just starting out or have been practicing Pilates for years.
A good instructor will know how to tailor each exercise specifically for each individual person—and that means being both respectful of where they’re at as well as pushing them beyond their limits when necessary (but always within safety). If someone wants more of a challenge than usual, it’s important that you encourage them while still making sure they’re doing things safely—this could mean modifying an exercise slightly or suggesting another one altogether if something doesn’t feel right during your assessment.
I set goals for them to reach within specific time frames that are realistic for their body types and fitness levels.
- I set goals for them to reach within specific time frames that are realistic for their body types and fitness levels.
- I help them set the bar high, but not too high.
- This helps me make sure they are always working toward something, while not getting discouraged in the process.
I see people for maintenance sessions as well as full training programs including diet, exercise and meditation routines.
I help my clients set goals for themselves, I help them reach their goals, and I help them maintain their health and fitness levels.
Pilates instructors have to be ready for anything!
A Pilates instructor is a professional who must be ready for anything. He or she must be flexible and able to adapt to an environment that is constantly changing. They must have excellent communication skills, because they will have to communicate with clients as well as other instructors and staff members at all times.
To be a good Pilates instructor, you need a positive attitude, attention to detail and professionalism
Conclusion
As you can see, there is a lot that goes into being a Pilates instructor. It’s not just about teaching people the exercises and movements; it’s also about listening to their needs and making sure they feel comfortable in your studio. I love working with clients because they make me feel like I’m doing something worthwhile, but it can be challenging when dealing with different personalities in one room! Contact your instructor for proper exercises and movements.