There is no doubt that exercise, if you do not do it properly can cause a large variety of injuries This is true for all types of exercise and sports activities even the very basic forms that are commonly done at most public schools. Northern Beaches physiotherapy is a highly skilled professional who utilises strapping and taping techniques to prevent injuries.
Although many people experience some form of injury at some stage it is very clear that the most dangerous thing that you can do with exercise is having any. By not doing exercise and having a sedentary lifestyle, your body does not function properly and this leads to problems such as obesity, depression, osteoporosis, heart disease, diabetes and many more chronic illnesses
When CrossFit is combined with a smart coaching and your Physio on the Gold Coast it can be used to help repair a wide variety of injuries and conditions such as fractures, shoulder reconstructions, knee and ankle problems, chronic back pain and many more conditions, this is because of the scaling and progressive development that makes CrossFit an amazing training style for many types of injury recovery and management. Every movement on every exercise can be modified and scaled to suit an individual’s capacity and fitness level by your coach and CrossFit Physio to get you recovered as soon as possible.
Competency of movement
Your Physio on The Gold Coast will explain and show you exactly how to do each movement of all the exercises that will assist in your recovery so you are competent to do it in the appropriate way with the prescribed intensity that will aid in your recovery. Knowing the good mechanics of a movement and working on it in the right way will greatly assist in a quickly recover from the injury.
When you use the other abilities you have retained it will help you get the right amount of exercise and have a great workout without aggravating your issue. Your CrossFit Physio will help you learn how to work with your body; they know that you need to take sufficient time for a recovery and that you must use your body to work in a positive way and not work against its self or the rest of your body.
You will learn exercises that will give you extra mobility and stretches that complement the exercises and help strengthen your body.
Your Physio on The Gold Coast knows the importance of slowly rebuilding your injured, torn or strained muscles, tendons and ligaments so they not only recover, but become stronger and more resilient which will have a much longer lasting effect and also help prevent the recurrence of the injury. If you try and do further exercise without the proper advice and instruction you are more likely to delay the healing process and could potentially cause further and more serious injury which could mean you are out of action for much longer.